MIND

Meditation Practice

BODY

Movement Practice

SPIRIT

Cycle Practice

BOOK A PRACTICE
LIVE PRACTICES

A force for positive change.

30% of net profits are donated to impactful causes.

Be a part of the change!


REVIEWS + TESTIMONIALS FROM STUDENTS

Here's What to Expect from Practice

"My experience with Freedom has been nothing short of amazing! There are not enough words to express how much I love this workout program. Cody allows for a safe space for all experience levels and he is always pushing me to be better. The variety of workouts and flexibility of his on demand library allows for me to work out anywhere anytime. His practices are a perfect mix of sweat, fun, and community. He integrates a mindful moment into every practice which sets Freedom apart from the rest!"
- Paige
"Freedom has been my rock these last few months with everything going on in the world. Over the last year, I have struggled with anxiety and didn’t know how to get that release. With Freedom and Cody’s outpouring of love and meditation with his practices, it has helped me tremendously. I’m not only lucky to have Cody as a dear friend, but also has a guide, mentor, and someone who pushes me out of my comfort zone daily! You are missing out if you haven’t tried any of Cody’s classes. They are amazing and so is he!"
- Hannah
"Talk about a mind-body connection! I love being sore in new places! It makes me so awake and aware!"
- Jeny

impactful causes freedom's supported

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